Why I Budgeted for My Doula

Why I Budgeted for My Doula | Jax Doulas

Why I Budgeted for My Doula

I’ve had several friends ask me how and why I budgeted for my doula. They heard mixed things about getting a “volunteer” doula for their birth or about hiring a doula for support after their birth. Many of my friends asked me why I chose to pay for a postpartum doula and skip a  birth doula. Here’s my piece. Take it or leave it!

Here are the reasons I budgeted for my doula:

Girl power!

Something felt really icky about having another woman, a perfect stranger be there with me for my birth, come and help me heal and rest after birth, help me learn all about my newborn, care for our home, and our baby without proper payment. You don’t have to take everything “free” offered to you! I am always preaching about checking your price tag and knowing one’s own value. There were zero ways I would ever become a hypocrite, it’s just not who I am.

We took an excellent class for our birth and had a baby without a doula!

Not only did our postpartum doulas help us with everything after we came home she also helped us formulate a plan before we gave birth to employ the help of our friends and family who were excited to come and visit!

You get what you pay for!

I’m in my late thirties. There are a few lessons in life that most people learn before they hit middle-age. Getting what you pay for is surely one of them. Those who pay pennies and expect to walk away smelling of roses are foolish.  My shoes, Subaru, coffee, and the people we’re hiring to help us during early parenting (our doulas) are all things I need to be reliable and of excellent quality.

I’ve had friends who’ve cried to me over the phone because they were exhausted and overwhelmed. They complained about no one caring, yet they themselves didn’t care enough! Those friends made the conscious decision to create a designer nursery, ask for a BOB stroller, have extraordinary baby showers, and go on a damn “babymoon” before their baby was born.

They could’ve invested in professional care for six weeks and enjoyed their babies instead of being miserable. I felt horrible for these friends, I did help them where I could, but I couldn’t help but also feel like they didn’t really want the help since they ignored my advice that would have helped them.

Hire a postpartum doula, you guys! Just do it, you’ll love it!

It just makes good sense to me!

I admit I wasn’t the first of my friends to hire a postpartum doula, it’s a newer concept down here in the southeastern part of the U.S. My best friend who lives in New York turned me on to postpartum support! When I visited her after the birth of my Godson her postpartum doula was the one who picked me up from the airport. Talk about a cool ride home! Uber has nothing on the fantastic experience I had with “our” doula! She arrived with my favorite coffee ready for me to sip. She filled me in on the flow of the house, and she made me feel like I knew her forever!

Hiring The Jax Baby Company was the best investment we made!

I hired a professional photographer for our wedding. I only take my Subaru to the dealership where I bought it because they are experts in the Subaru business, and we will send our son, Dylan to the best preschool we can budget for because those things are of importance! It didn’t really cost that much! I was able to purchase our first package of hours by putting a down payment and making 3 payments before Dylan was born!

It was really a no-brainer. In hindsight, it was a small price to pay for what my family received!

You owe it to yourself and your family (happy you= happy them) to speak with Elizabeth, the owner of The Jax Baby Company.

Our doulas were top notch. I loved that we felt like the only family they were working with even though I know we weren’t. I knew this because my boss gave birth 2 weeks before me and she hired them. The Jax Baby Company doulas have a great team set up and each of them are sweet and knowledgeable.

I know not everyone values the same things in life, but I wanted to share my personal reasons why I budgeted for my doula! Bottom line, I wanted to enjoy my birth, my baby, and my maternity leave!

Happy Birth & Parenting!

~Kristine Malone a satisfied mommy

How Can a Postpartum and Infant Doula Help Me?

postpartum and infant doula jax fl

How Can a Postpartum and Infant Doula Help Me?

You’ve heard the words postpartum and infant doula, but you’re wondering what exactly they mean together, what they do, and how can they help you?! First, you’re not alone! Most people have no idea what a postpartum and infant doula is. So breathe a sigh of relief you aren’t alone in the forest.

The word postpartum tends to get a bad rap.

Most people hear the word postpartum and immediately think of depression after a person gives birth.  Like prenatal and antenatal means during pregnancy, postpartum simply means the period of time after birth. Sure the postpartum time period can entail the baby blues, depression, anxiety, OCD, and psychosis, but it doesn’t always include those things.

A Postpartum and Infant Doula is a non-medical support person who is by your side after you have your baby!

While we can’t speak for all Doulas, First Coast Doulas are knowledgeable, trained, and skilled in compassionate care for families with babies!

While every family is different and their needs are unique there are challenges all new parents face. We add value to your family dynamics no matter what that looks like. Would you consider your family traditional, cool! Single parent home, you rock! Blended family, we love you all too! Polyamorous families, we see you!

So, how can a Postpartum and Infant Doula help?

Sleep

Be it your first baby or your fifth sleep is a key component of good mental and physical health. We help parents get the necessary amount of sleep day in and day out!

Nourishment

Keeping up after baby is no easy task. Keeping the body fueled is another component of good health. We prep snacks and meals and bring it right to your bedside. We’ll even run out for your cravings! Life is busier than ever, we got you!

Emotional Support

Having a baby brings out all of the emotions. Your doula knows! We’re skilled in the art of emotional attunement! From weepy, raging, and numb to everything in between we see it, we recognize it, and we are comfortable talking about it and being there to see you through it!

Companionship

You need to heal, rest, and care for baby. That doesn’t mean you should feel like an outcast or be confined to isolation. Ugh, we hear it all the time, “I feel so alone.” Your doula makes going out, or staying in more enjoyable. Your doula can tend to your baby while we all walk Target or grab lunch! On the flip side we can stay in, bake cookies, and watch your favorite episodes wth you too!

Team Work

A second set of hands, eyes, and a compassionate heart! We can wear your baby while you get a nap. Keeping him, her, or them soothed. We’re skilled in the art of toddler wrangling and bathing too! Calling in help doesn’t mean you can’t do it, it may just mean you are wise to value another compassionate human to give your babies attention too!

Self-Care

All this talk about self-care and no time for it sucks! Keep your hair appointment and book that massage, we’ll come along and keep baby happy and unwanted hands off! You can relax knowing that during a bubble bath or a phone call with your girlfriend on the patio your baby is with the very best and only a room away!

So, in short your postpartum and infant doula is like a magical unicorn! She appears when you need her most, anticipates your needs before you even know you need it, and she makes magic happen!

Laundry and dishes, done!

Laughs and a safe place to cry, she’s your girl!

Pizza and drink, just say wine or whiskey!

Ssshhhhh….it’s not really magic, but it sure feels like it! Contact our “magical unicorns” for a complimentary phone consult!

 

Exciting News for Expectant Parents in Jacksonville

Exciting News for Expectant Parents in Jacksonville, FL

Exciting News for Expectant Parents in Jacksonville

Exciting news for expectant parents in Jacksonville leaves more money in the budget for help when they bring their newborns home! In the Greater Jacksonville area we’re very fortunate to have so many choices for birth. Then parent’s come home and exhaustion and isolation set in. Shit gets real! Cue your Postpartum & Infant Doula!

Last night’s meeting at UF Health North was exciting! Jennifer Bettis, a registered nurse at UF Health North Hospital’s Labor & Delivery Department organized and hosted an amazing meet and greet.

First Coast Doulas met with the nurses, obstetricians, and midwives over at the labor and delivery unit located on Jacksonville’s Northside. We collaborated about care for families in our community and toured the facility.

I could write an entire blog series on the differences between hospitals, homebirths, and birth center births, but that is something we can cover in a private one on one birth consult!

Exciting News for Expectant Parents in Jacksonville, FL

Here’s the skinny on what we loved about last night’s meeting. And of course we’re working our way up to the most exciting news for expectant parents in Jacksonville!

For parents with a low risk healthy pregnancies UF Health North Hospital is definitely a place to schedule a tour! There are twelve spacious rooms all complete with large showers with removable showerheads and magical tubs. Music, flameless candles, essential oil diffusers, squat bars, birth balls, and peanut balls are also available. The birthing person and their baby aren’t separated unless medically necessary or by parent request.

Stay with us till the end because it just keeps getting better!

Exciting News for Expectant Parents in Jacksonville Florida | Birth Jax, FL

We were assured that patients are given the choice to move about freely and birth in any position they are comfortable in. In addition there’s no pressure for circumcision. But if your baby boy is having the procedure done it can be done onsite right in the labor and delivery unit. Wireless monitoring is available for many patients and options for pain relief include narcotics like Stadol, spinal block or epidural, and Nitrous OxideThey’re also supportive of those who meet certain criteria and want a trial of labor after a cesarean (TOLAC) and even some twin vaginal births. 

There is an operating room (OR) on site for necessary cesareans!

Clear drapes and gentle cesarean are an option when general anesthesia isn’t used. The birthing person is allowed a birth partner and even a photographer in the room when awake. Mom and baby stay together; baby even rides on mom’s chest to the postpartum recovery room!

Those are amazing things!!

Without further ado we’ve saved the best for last!

As more people are learning about the support of Birth Doulas and Postpartum & Infant Doulas  some decide they don’t want an addition person there for the birth. Others have to decide between spending money for the 8-24 hours that labor and birth can last, a great childbirth education class, or spend it on support when they come home!

Not anymore!

Exciting News for Expectant Parents in Jacksonville, FL

Now expectant parents can plan for a supported birth AND enjoy all the things when they come home too! More sleep, hands on help, accurate breast and bottle feeding advice, yummy snacks, meal prep, emotional support, and companionship! Did I mention more sleep?!

Exciting News for Expectant Parents in Jacksonville, FL

Every person who oversees your care at UF Health North Hospital has taken a Birth Doula training. This means parents birthing at UF North Hospital get great medical care and built in birth doula support comes standard. This is exciting news for expectant parents in Jacksonville! It’s especially exciting for those who want to be prepared for what life will be like after they give birth and bring their babies home!

Not sure what a Postpartum & Infant Doula does? There’s noone better to explain this to you than Jacksonville’s only Postpartum & Infant Doula agency; First Coast Doulas! Get in touch and we’ll schedule up a time to speak with you and your partner by phone!

Happy birth and parenting!

 

From the Hospital Home after Giving Birth

from the hospital home after giving birth jax fl

From the Hospital Home after Giving Birth

As you transition from the hospital home after giving birth the ride will seem almost surreal. You’ll probably be tired, maybe even a little anxious. Your comfort level will fall anywhere on the scale from 1-10. 1 being slightly uncomfortable and 10 being “holy crap I feel like I was hit by a truck”. I’m sorry, but you can sugarcoat and cricket and it’s still a cricket. We’ve put together a little blog to help your transition be a little less stressful.

First on our list is a pillow!

This one goes out to all you rock star cesarean moms! After being stuck with needles and having your abdomen “massaged”, there’s absolutely nothing that sounds appealing about touching your incision. Holding a pillow against your abdomen while you navigate a seemingly treacherous stretch of roadway will help make the ride less painful. It also helps to do the same when coughing or sneezing. Lord has mercy with those sneezes!

Learn, install, and know your car seat before the big day.

Trying to wrangle a car seat around in your car and having no idea how it works is a rookie mistake! We love rookie and experienced parents alike, we’re only picking on the rookies in good fun! To make the transition easier from the hospital home after giving birth, read your car seat’s manual with your partner. Learn to install it together. Be sure to practice it! You want your baby to be as safe and comfortable as possible, especially in the car! Check out the Car Seats for the Littles, it’s an excellent resource for you!

Make sure baby has fed well before leaving.

Sometimes discharging from a hospital can be a challenge in itself. It can be a hurry up and wait game of sorts. Then a few hours after you’ve all but given up on departing your nurse appears. Discharge papers are finally signed and you can go home now! Take a few minutes to make sure baby is fed well and do a quick diaper change.

Have your Postpartum & Infant Doula at the ready.

And by at the ready I mean book her for the transition! First Coast Doulas are here to help you transition from the hospital home after giving birth and beyond! We’ll meet you at the hospital, provide support and assistance and focus solely on you and your baby! We can show you some ways to safely soothe your newborn on the ride home. When you arrive home your Doula can get you all settled in. Talk about relief!

Grab those Tucks medicated pads!

The hospital has them, you love them! Perhaps you have a love/hate relationship with those things, but I think most of us can agree; they make life a little easier! Just ask for an extra pack to take home when packing your bag to come back home!

Peri Bottle!

It’s like a bidet in a bottle, only better!  That peri bottle can mean the difference between feeling like you’re peeing shards of glass and relaxing just enough to pee with some sense of normalcy!

Mesh Panties & Ice Pack Pads

After this glorious event we call birth you’ll have earned your trophy panties! Your very own pair of sexy mesh mama panties you have heard others talk about!! Welcome to the mom club! Ask for an additional pair to two before you leave for home, they just work!

Take the back seat!

That first trip can be…a trip! Make it as stress-free as possible and maybe snap chat your bestie who is waiting to be flooded with all the baby mush!

Delegating chores early on!

Creating a postpartum chore list will allow you to focus on resting, healing, and bonding with you newborn. For 2-6 weeks let others focus on taking care of you! First Coast Doulas supports new families and helps keep the flow of the house moving. This allows families the freedom to be in the moment and to get enough rest to sustain and thrive!

We love sharing inside tips with new and expecting parents! Don’t miss a beat! Join the Jacksonville Pregnancy and Parenting group on Facebook for support. Get answers to your questions and of course a little fun too! Follow us on Facebook and Instagram for laughs and commiseration. Oh, and Pinterest for all the great ideas we’ll probably never get to do!

Happy birth and parenting!

My Baby Won’t Sleep, What Should I Do?

My Baby Won't Sleep Jax FL | Team Sleep Jax FL | Infant Sleep Jax, FL

My Baby Won’t Sleep, What Should I Do?

One of the first challenges parents face is how to get better sleep. I get emails daily, “Help! My baby won’t sleep, what should I do?” Healthy sleep habits are important! Sure, “Sleep when baby sleeps” they say! Who are “they” and do they actually have children? That could work for a first baby, but second and third babies means you’re likely being worn thin and your entire house may seem to be ruled by one, or maybe even two tiny humans.

Woah! Put the brakes on!

Parenting is hard enough! Doing it on little to no sleep is unreasonable. No one functions well or to their full potential when they aren’t well rested, including your baby bean! Healthy sleep habits are so important. For you, your children, and for the family unit as a whole. By learning and teaching your infant healthy sleep habits early on you are helping them master a life skill!

What an empowering opportunity that is!

From my baby won’t sleep to my baby is sleeping so much better?!

What a feeling!

Did you google, “My baby won’t sleep, what do I do?” Do you believe your baby should be sleeping longer through the night? Are you set on getting off to a great start early on? Do you just want to get more sleep while one of our team members works with your little one on healthy sleep practices? The Jax Baby Company, a.k.a. Team Sleep Jax is the sleep solution for families in Jacksonville, Florida.

Our Team Sleep Jax members are certified postpartum and infant care specialists who work with families at night specifically to help them get more sleep.

The Jax Baby Company can:

  • listen to your concerns
  • validate your feelings through this process
  • teach you about safer sleep and more healthy sleep habits
  • show you some techniques and give tips
  • help you establish and implement routine and schedule
  • help you to teach your baby the life skill of sleep

Parents who are”at the end of their rope”, “out of ideas”, or who just want to get their babies and their family off to a great start are putting Team Sleep Jax on their home team.

Together we’re creating more peaceful bedtimes and burning less midnight oil! If you want to learn more about The Jax Baby Company’s dream team we’d love to hear from you! We are happy to set up a complimentary phone consult to learn more about the challenges you’re facing and to match you with the right sleep package!

Happy Birth & Parenting

Elizabeth Luke

“My baby won’t sleep unless she’s in my arms,

being adorn like the sweetest of charms!

Not in the house when it’s as quiet as a mouse,

Not in a car driving near or far,

She will not sleep unless she’s held.

Where’s my husband? I need to be spelled!

Not in her crib, not on her back,

Not while laying flat or in a sleep sack.

Not in her swing. Not in the dark.

Not while in the stroller at the park.

My baby, I love you. We both need to relax,

Mommy is calling in the help of Team Sleep Jax!

~Elizabeth Luke

The Difference between a Nanny and a Postpartum Doula

Nanny and a Postpartum Doula

Nanny and a Postpartum Doula

I was in the store the other day with my daughter when the conversation came up. You know, “what do you do for a living?” I actually really love talking about what I do and what The Jacksonville Baby Company brings to the shores of the First Coast! So, I responded with a smile and an enthusiastic, “I’m a postpartum doula!” *Crickets* “A wha????” After briefly explaining what I do and how we help new parents, he nodded with an expression of understanding and said, “So, you’re a nanny!” Uh, no.“Not exactly. Not at all, really” I responded. There are actually differences between a nanny and a postpartum doula.

“What’s the difference between a nanny and a postpartum doula then?” he asked with genuine curiosity.

And I proceeded to explain while I love nannies, I and the postpartum doulas here at The Jacksonville Baby Conpany are not nannies. Our services are similar for sure, but our primary functions differ tremendously. I went on to explain.

“…Elizabeth fed me and gave me a hug when I cried and never brought it back up. She understood. She helped me understand what I was going through and even helped my husband understand me a little better. I hope Elizabeth is around when I have my second baby because I don’t want to do it without her.” ~ Danielle M. Jax., FL

So, what’s the difference between a nanny and a postpartum doula?

A nanny is there solely for the baby and kids.

They are there to attend to their needs such as feeding, bathing, keeping to routines, and adhere to the daily agenda while the parents work or otherwise take a break.  They form a close relationship with the children and become a trusted adult. A nanny is a caregiver helping to raise the children.

Things a nanny might do:

  • Keep baby or children at their home while parents go to work on a regular basis with regular hours
  • Help create, set, and stick to daily routines based on their personal knowledge and relationship with the children
  • Provide educational activities and developmentally appropriate learning experiences
  • Discipline, prepare meals, drive children to extracurricular activities, appointments, and school

A postpartum doula is there for the family.

They’re there to attend to the family’s needs, which will vary from family to family and day to day. A lot of the time the family, having a new baby, is not aware or able to articulate their needs. The postpartum doula, using their knowledge and intuition, helps them identify what those needs and goals are and helps them to navigate the terrain of adding to their family.  A bit esoteric, yes…

Things a postpartum doula might do include:

  • Listen, reassure, and offer emotional support to new parents as they recount the birth experience and navigate the days following adding a new baby to their family.
  • Educate and advise about the woman’s postpartum body/mind
  • Help with researching, purchasing, and assembling baby gear
  • Provide local resources such as playgroups, therapists, etc.
  • Help siblings adjust to a new baby
  • Encourage parents to identify how they want things to go/what they need on their own terms and then help them implement those goals into manageable routines
  • Cook and prepare light meals, lightly clean, etc.
  • Assist with infant feeding, whether at the breast or bottle or both
  • Newborn soothing and sleep
  • Help to create a relaxing environment for the parents to enjoy snuggling with their newest family member
  • Support the new parent(s) on their first ( or fifth or twenty-fifth) outing. Think; breastfeeding for the first time in public, or preparing and warming a bottle while you change a crying newborn in the backseat or vice versa.

Encouraging you along the way!

nanny and a postpartum doula | childbirth classes in Jax

“It was like having my sister take the night shift, but I didn’t have to explain my choices. I didn’t think I’d need much help after I gave birth, but we were both exhausted a week into being home. Having our postpartum doula, Liz here helped me relax and sleep better!” “P.S. My sister is little jelly though!” ~ Marcia G. Jax., FL

A postpartum doula can provide care as well, in certain circumstances, or a person can be both a postpartum doula and a nanny. Oftentimes, they are both and perform these duties in separate circumstances!

Nannies and postpartum doulas are a collaborative team in many cases.

At The Jacksonville Baby Company Postpartum Doulas & Infant Care Specialists go one step further in providing care without interjecting their opinion or philosophy on parenting. Sort of like an extension of an antepartum doula. We pride ourselves on the ability to attune to our clients because we value building a strong partnership that allows our doulas to be the best doula for any and every family.

Happy Birth and Parenting!

~Heather Horrell

April the Giraffe: An Exclusive Interview

April the Giraffe | Jax Placenta | Jax, FL Placenta
April the Giraffe’s Vacation Destination!

April the Giraffe: An Exclusive Interview

We can learn a lot from April the giraffe. Millions watched and waited, and waited some more before some gave up hope on ever seeing April the giraffe give birth. While others came to the conclusion that perhaps April’s pregnancy was a cruel April Fool’s Day joke made up by Animal Adventure Park in Harpursville, New York. In case you haven’t seen the latest news, it wasn’t.

By the way, joking about pregnancy is never funny, ever!

We thought it might be fun to give April the Giraffe a voice in a mock interview! We hope you enjoy playing along. Full disclosure: at First Coast Doulas we believe in helping others have their own voice heard, but we’re not giraffe translators!

This is totally for laughs, nothing more! Enjoy!

 

Interviewer: April, thank you for agreeing to do this exclusive interview with First Coast Doulas! You looked so calm throughout this process. Were you nervous?

April the Giraffe: Of course I was nervous! To start with they sorely miscalculated my dates, and I knew it. To all my “fans” this must have seemed like the longest pregnancy in giraffe history. FYI it felt the same way to me.  It’s true what they say every month during pregnancy has approximately 30 days except the last month of pregnancy which has at least 100!

The morning I woke up to them installing a damn “nanny cam” in my stall, all up in my personal space, I about lost it!

Who has time to watch my every move?

Mind your own tits!

Seriously though, what are you humans doing all day? [Said in a serious tone, followed by a brief pause and then a laugh]. 

This was my fourth baby, so I understood what my body was doing when I entered the active phase of labor.

Before active laborall bets are off anyway, but that’s pregnancy 101 stuff!

 

Interviewer: You’re hilarious April! Did you consider hiring a doula?

April the Giraffe: Listen, this is my life, I can’t make this stuff up! If that humors you I’m glad my life made you smile! I did hire a doula, the best in the area!

Interviewer: What caused her to miss your birth?

April the Giraffe: She didn’t! I hired a postpartum & newborn care specialist. I figured I’d have enough mammals “helping” me give birth; mind you I did all the work! After having my first baby and just getting through the first six weeks, I knew I’d be wise to hire help after giving birth if I were to do it again. I want to feel my best, and enjoy my babies as much as possible!

So I found my postpartum doula and made it a priority to have her here.

My specialist has been with us now through three babies. She’s like my BFF, only she has this innate ability to tune into my needs, comforts me, can help through the night when I need rest the most. The babies love her! She has no agenda about what is “best” and she trusts that I know what’s right for my family. She’s a trained professional, but not pushy or judgy at all. She supports and encourages me!! She is the best thing since acacia!

Interviewer: We couldn’t help but notice that you pooped in labor. Were you embarrassed?

April the Giraffe: How did I know that question would come up? You humans seem fixated on poop. I’ll be blunt because I’m sure your readers will appreciate that. Shit happens. When you’re pushing, or “breathing your baby down”, you have absolutely no control of your rectum. Where’s the fecal matter supposed to go?

Look, I think if you’re big enough to mate you’re big enough to know that mammals poop in labor and that is normal!

 

Interviewer: April, did you eat your placenta, or afterbirth as some refer to it? Was it gross? What was the purpose of eating your placenta? Is that something you would recommend to others? 

April the Giraffe: Yes, I ate it! I also ate the amniotic sac and fluid too! Gross? Well, it didn’t taste like…freedom [April gave me a long, quiet stare with a raised brow….], but it wasn’t gross at all. It helps me have more energy, feel more balanced, and fight off the urge to knock the “nanny cam” off the damn wall! Yes, I for sure recommend it to others. Find someone reputable though; don’t make the catastrophic mistake of having someone pick up your placenta.

Listen, if you’re feeling uneasy remember this; if an herbivore, like myself and my herbivore friends (cows, goats, and gorillas) can eat our own placenta after birth, surely you can swallow up your dried and powdered placenta in capsules!

Easy peasy!

Come on, if the Real Housewives and Kim Kardashian can do it so can you!

 

Interviewer: April it has been a real pleasure interviewing you! Do you have any advice for our readers?

April the Giraffe: Don’t compare yourselves to others. Don’t worry what others will think. Eat your placenta and hire a postpartum doula! Oh, and take down the “nanny cam”!

Thank you all for playing along! If you have questions about childbirth classes, placenta encapsulation services, or post-birth support we are happy and ready to answer those for you!

Happy Birth & Parenting!

~Elizabeth Luke

What Do Postpartum Doulas Do?

Postpartum Doulas Jax. FL
www.FirstCoastDoulas.com


What do postpartum doulas do?

Imagine for a few minutes you’ve given birth to your beautiful baby. Your baby is a few hours old. You’re exhausted, hungry for real food, and completely overjoyed with your new tiny bundle of love.

Its two days in now.

You haven’t gotten much sleep at the hospital with all the warm welcomes and nurses massaging your uterus. You and your baby are working hard on feeding, diaper changes, and getting to know each other. You are ready to get back home and rest peacefully together as a new family.

Day three.

You and your baby come home and get settled in, whatever that means to you. More family members stop by with gifts and visit for a short while. Things seem to be overwhelming; you don’t remember the books talking about this part of motherhood. The emotions, the uncertainty, the days seem to all run together now.

It’s becoming more apparent with each passing hour that having someone there to assist you with all the things would be absolutely wonderful right now.

Not just anyone though.

Someone who understands the unique needs of your newborn baby and you, the newly postpartum mother. Someone who believes in your capabilities and instincts and can encourage you and your husband/partner without judgement or their own agenda. Someone there to help you build confidence and keep your sanity, whatever that means to you. Perhaps someone to be your sounding board and shoulder.

That someone is your postpartum doula!

Right about now you’re breathing a sigh of relief knowing your postpartum doula is scheduled to come at the end of the week as your family leaves to go back home to their daily lives.

Postpartum doulas are like comfort food for your soul.

We’re like a warm cup of tea on a dreary day, the very best chocolate cake, and fresh sheets on your bed after a very long week. Postpartum doulas know life will look different from client to client and day to day. We assist with the things that take your focus away from what matters the most to you.

First Coast Doulas postpartum doulas help you enjoy your post-birth experience more! Contact us today!

What Women Need After Birth Is…

What Women Need After Birth Is…

what women need after birth is, Jax, FL

Elizabeth Luke, owner of First Coast Doulas asked 48 women and 24 men to answer this question, “What women need after birth is  __________.” You might be able to relate to their answers, or they may just catch you off guard and make you go hhmmm.

First Coast Doulas knows the challenges new families face.

Every experience is different and unique. We know that just because things went awry during birth or afterwards once doesn’t mean you are destine to that next go around, there’s support available. Preparing for what possibly lies ahead can mean the difference between feeling supported and having your voice heard versus feeling alone and like you had no say or support in your corner.

Without further ado here are 72 answers to the question, “What women need after birth is __________?

 

The women who were polled answered the question, “What women need after birth is ___________?”

* number of women with the same answer

  • someone to feed my older kids
  • a laundry fairy *4
  • someone to show me ways to care for and soothe my baby (you can only learn so much from books and videos) *2
  • someone at home with me so I didn’t have to be alone, no one should “have” to be alone after giving birth
  • someone to listen *3
  • food: healthy, warm food
  • two more arms and wine
  • support with breastfeeding
  • someone to care for the baby so I could play with my other children
  • freedom to cry and not get questioned
  • more time off work *5
  • my friends and family to help me without having to ask them *3
  • someone to hold my baby so I could shower *5
  • “a bottle washer I hated washing those damn bottles with a baby in the NICU”
  • someone to help at night, just at night
  • energy to do things *5
  • someone to get the older kids ready for school and do homework with them
  • to hold my baby first *2
  • time to myself, for myself, space
  • sleep *6
  • a pediatrician that understood breastfeeding *2

The men who were polled answered the question, “What women need after birth is____________?”

* number of men with the same answer

pain meds and those ice pack pad things

  • peace and quiet *2
  • food, my wife needed pizza *2, but only 1 said pizza
  • a trophy
  • sleep *5
  • their mother or sister because I didn’t understand any of it
  • time alone with the baby to bond *3
  • their husband *3
  • chocolate
  • more maternity leave *3
  • people around who respect her decisions *2
  • the bed to herself

First Coast Doulas offers services to help you reach your goals for birth and postpartum.

Do you know what a postpartum doula does? Probably not, most people don’t! Do you know what almost every single client we’ve had says? Go ahead take a guess, please!

It’s something along the lines of, “I had no idea this service was available”, or “where were you when I had my first?”

We get calls from women who’ve given birth and most of the time they expected they would bounce back rather quickly and life would be an easy transition. Either because they bounced back with their first, “Marcy and Tina went right back to work and life”, or they just really had no idea of what to expect. After all this is an all new territory, remember every birth is different.

While loved ones and friends get back to their own jobs, lives, and obligations, First Coast Doulas make you their top priority!

First Coast Doulas can support you with latching your baby at birth.

We’re knowledgeable about breastfeeding, helping you care for your newborn, and healing after birth.

We can lay out all the options so you can choose what’s best for you and your baby!

We help create a safe space for women to talk and unload as needed.

We help moms eat healthier snacks, help the family understand what they can do to help, help tidy up a little, and help keep that laundry fairy in check!

First Coast Doulas helps mothers, babies, and partners have an easier transition after birth!

First Coast Placenta is bring love, energy, and healing to women after birth.