Yoga is for Everybody: Yes, You!

Yoga is for Everybody Yoga is for everybody, truly! Not convinced? Hear me out! It seems that life is so busy for most people that it’s nearly impossible to make real, meaningful connections in our lives, even with those in our own home. The disconnect happens with friends, family, even with our own children, never …

Consistent Acts of Kindness

You’ve heard of random acts of kindness.  Everybody has. I think that may be where the problem lies.  Being kind and treating others with kindness is treated as something special or rare.  Randomness implies “without meaning or intention”.  Kindness should have purpose.  Because kindness is a rarity, when one of us is the recipient of such kindness, …