6 Steps to Grow | Personal Growth for Parents Within my circle of friends, the parents with whom I work, and even in my own home, we each strive to be the best version of ourselves that we can be. We’re each taking steps to grow as individuals and as parents! Personal growth should push …
Dealing with Mom Guilt I dealt with mom guilt for a good 2 years after my son was born. I had to return to work very early on. It wasn’t a choice I had at that time. I questioned myself as a mom…a lot. It was hard. Hard on top of it already being hard …
Cubs Celebrate World Series Win and Jacksonville Jumbo Shrimp are Born. Co-Authored by Elizabeth Luke and Heather Horrell Cubs Celebrate World Series Win and Jacksonville Jumbo Shrimp are Born. What an incredible day for the Cubbies as they make history and win the World Series! Fans everywhere, including the First Coast Doulas team, watched, cheered, …
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Affirmations for Birth and Parenting Affirmations for birth and parenting are one way to stay positive and feel more grounded and centered. October is the perfect month to begin a daily affirmation routine and we are going to help you get started! The best news is you’ve already seen and used some affirmations in your …
Moms do a lot. Daily. But one thing they do not do? Moms DON’T have sex! And they especially don’t think about sex. Wait? What? Let me explain. After the birth of my first child, my former (very high) libido went down the drain along with copious amounts of Johnson & Johnson baby …
Parenting Hacks that are Actually Helpful Life is magical, life is challenging, here are a few parenting hacks that are actually helpful! Hack #1~ Block the Pee When changing the diaper of a baby boy (especially newborn to 3 months) one awesome way to keep from getting pee all over you and your baby is …
First in a series. For the last nine years, I have been finding myself saying a variation of the following phrases “Nobody told me blah blah blah” or “I wish someone would have said xyz” or ” I should have known that the floor is the very best place on Earth for poop”. Alas, as the …
