Private Childbirth Classes in Jax, FL

private childbirth classes | Jax FL | Best Birth Classes in Jax., FL

Private Childbirth Classes in Jax, FL

Considering private childbirth classes means you’re a dynamic individual!

When preparing for birth it’s much easier to know what you want when you are aware of what is available to you. You need an educator that is as forward-thinking as you are. Someone that can lay out all of your options, knows the ins and outs of the local birthing facilities, and presents the information in a way that allows you to explore what is best for you and your family. That’s exactly what you get with The Jax Baby Company!

When attending The Confident Birth & Baby Class with The Jax Baby Company you can expect to learn about:

  • pregnancy & common ailments
  • the stages of labor & birth
  • comfort measures
  • your rights
  • how to navigate labor in a way that works best for you in the moment
  • the physiological process of birth

You’ll also learn:

  • how to work with your body to feel more comfortable
  • positions that are helpful during birth
  • when those positions are most helpful

What’s better than that?

How about also learning tips and techniques from someone who works intimately with families giving birth and during the first six weeks after birth. Information to prepare you for what you can expect based on your birth choices, and how to care for your postpartum body, are also included.

The private classes we teach are the perfect place to explore how you will define a satisfying birth experience.

We provide you with information on un-medicated vaginal birth, various options for pharmacological pain relief including epidurals, and what to expect if you choose or require a cesarean. All the information is presented in an unbiased and judgement free manner. Regardless of your desires for your birth experience, gathering knowledge of the most common options and variations will help you feel prepared should your plans change along the way.

All of this in the comfort, privacy, and safety of your very own home.

Overall, these amazing classes will help you find what works best for you. You will complete your class feeling prepared with tools to navigate the unpredictability and intensity of your baby’s birth. Using research based information and proven techniques, you can expect to feel safer and less fearful of the birthing process. Are you ready to meet your baby?

Authored by Lacey Park agency owner at Chinook City Doulas, serving families in Calgary!

Pushing In Labor; Don’t Push Me!

Pushing In Labor; Don’t Push Me!

pushing in labor jacksonville doula

There she was, growing physically tired after hours in labor.

She was ten centimeters dilated and soon to enter the second stage of labor, pushing. As I wiped her forehead and held her straw to her lips she sipped and then asked me, “Did we lock the back gate before we left the house?” Then she asked, “Will I know when to push?” I reassured her that her body would do it when it was ready, she would know, but if I noticed she was ready before she realized that I was there to help her remember to follow her body’s cues just as she wanted. She asked, “Is this the lull we talked about at our prenatal visit?” I shook my head, and she smiled, and closed her eyes.


It’s not uncommon for women to experience a lull during labor and sometimes they even get to enjoy it!

When a lull happens this is a chance for the woman to rest, doze off, or just regain her bearings, but often times the lull is missed. A lull can seem strange to a laboring woman, a place of in between where they aren’t quite sure what to do. It can last five minutes and up to a few hours depending on baby’s positioning, typically not more than about five to sixty minutes.

Sometimes this lull is missed out on when people are directing and encouraging a woman to push when she doesn’t feel quite ready to push yet.

This directed pushing is known as purple pushing. It’s perfectly fine to push with direction and encouragement if that is what the woman wants, but it isn’t necessarily necessary, at least not most of the time. Women can feel “pushy” before ten centimeters dilated and also not feel the need to push once she is complete at ten, both are variations of normal. The female body is designed to birth, and get this, she can actually birth without anyone directing her most of the time.

Now, I say all of that to says this; labor is hard work, no doubt women work very hard pushing in labor and to labor their babies down, but their bodies use instincts and do the work without needing to be told what to do, and most of the time it actually works quite well without their minds over-thinking it.


While my client rested peacefully on her knees with her chest on a pillow and her husband stroking her back they prepped the room and called the attending obstetrician so he would be there for the delivery.

She opened her eyes and looked up at her husband and I and said, “I’m not ready, no purple pushing,” she reminded us firmly.

I smiled at her and told her good job listening to her body. Her husband spoke to the nurses and explained that she was listening to her body, and she doesn’t want to be coached to push unless medically necessary.

The nurse said, “She’s complete at ten, we need to get the baby out.” Her husband smiled and said, “We understand, noone wants our baby out more than us, but if it’s not a medical emergency she wants to wait and listen to her body.”

The nurse agreed that there wasn’t a medical need and was accommodating to her patients, my clients.

I was focusing on my client and making a soothing sound that has helped many of my clients stay peacefully in their lull until they were ready to emerge. I remained alert to what my client’s husband was doing, saying, and how he was reacting to the nurse, his wife, and the room filling up as they prep for the birth of their baby.

About ten or twelve minutes past from the time my client’s nurse checked her cervix and gave her the green light to push and the time I felt my client’s body curl inward as my hands were on her back and shoulder blade.

I could hear my client gently grunting through quiet moans.

I signaled her husband to come close at this point, as they had previously expressed the desire for him to remain at her head during pushing. She wanted him to say a prayer during this stage of labor to help her have strength. He was her rock. He looked nervous as he stood in front of me; his eyes told a very beautiful story of a man becoming a father.

I took his hands and placed them on hers, he knelt down and she grabbed his hands. She then lifted her head with eyes wide and said, “This is it!” He looked up at me as though he was thinking, this is it what do I do?

I know that look all too well, and so I leaned in close to them and said, “You made this baby together, you have spent months preparing for this, together you can do anything!

Keep listening to your body. Keep encouraging her.”

He nodded and half smiled at me, and then she was pushing.

There we were less than an hour later, a strong woman who listened to her body, a supportive husband who encouraged his wife, trusted her, and kept her space safe. A doctor and his nurse who respected their patients wishes and were happy to do so. And a Doula who was honored to guide this couple through the most memorable, most challenging day of their lives together.

As her doctors waited patiently for the third stage of labor, delivery of the placenta, my client announces to all of us, “I did it! I did it without anyone having to tell me. I listened to my body and my body did this!”

And just like that a mother, a father, and a baby were born!

This story was shared with permission from my clients. Names, dates, and information that could jeopardize my client’s privacy were left out intentionally.

For more information about labor patterns, lulls, and baby positioning check out Labor Patterns Spinning Babies.

If My Birth Doesn’t Go As Planned

Have you ever wondered; what if my birth doesn’t go as planned?

if my birth doesn't go as planned

From the moment I saw two lines on that stick I started planning and preparing for the birth I wanted. The last thing I ever thought about was; what if my birth doesn’t go as planned?

We found a great provider, we hired professional Doulas who were knowledgeable and provided continuity of care with placenta encapsulation, and postpartum Doula services which we planned for too. I had the best chiropractic, acupuncturist, and massage therapists around. Our chiropractor even adjusted me in labor.

Months went by and we finished the nursery, researched and bought everything we needed, and we hired a photographer. We met with our Doulas who assisted us in creating an official plan for our birth and also helped us create a contingency plan.

We also decided it was best to take a series of childbirth classes. Our Doulas recommended one based on our goals for our birth, we took it. The classes were incredible, informative, and as much as a class could prepare us for something we had never experienced, it prepared us in every way for labor and birth. I was healthy, baby was healthy, I ate healthy, and attended a great prenatal fitness class, and my pregnancy was textbook perfect. Baby was ready, I was ready, we were all ready!

Then my due date came, and it went.

I stayed in good spirits, but the naysayers began texting, calling, and messaging me. Strangers would put their two cents in and the pressure I felt from well-meaning family and friends was overwhelming in every way. Surely they must know I wanted to meet my baby much more than they did, surely they knew I would announce her birth after I had her!

Labor started on its own.

It began with contractions that increased in intensity, duration, and began to come closer together. Textbook first-time labor. Our Doula recommended we sleep, rest, and get into a groove together through this part, and we knew she was right, we learned about this in our classes. This was early labor.

About six hours passed between the start of labor and us requesting for one of our Doulas to come. She arrived, reassured us, explained things to us, and helped us get things ready as I labored. Several more hours passed, our other Doula arrived, and things began to become more intense, requiring more focus. This was active labor. Our Doulas helped us decide when to call our provider.

Everything progressed as a normal labor for a first time mom would have.

We trusted the process and everyone we hired to be there. Our Doulas encouraged me to eat to keep my energy up, but I still rested a lot during the first twelve hours to conserve energy. I didn’t sleep, but dozed here and there. I stayed hydrated; our Doulas ensured that I had cool water ready. I labored in positions that were favorable, danced with my partner, utilized water therapy, moaned, rocked, utilized the techniques our Doulas had in there toolbox, and did everything to help my cervix soften and open. I listened to my body, welcomed my baby to come, and followed all recommendations made.

About twenty hours after labor began I started feeling like I needed to push, my husband helped me into positions and our Doulas guided us through this. I pushed in every position imaginable for several hours, maybe six or so. Then, I rested again. I talked with my provider and made some decisions and I continued on, doing what I trusted my body to do and pushing and resting in between. Listening to what my provider suggested, our Doulas helping us through the many aspects that goes along with this.

After about 2 hours I reached a point that I didn’t think I could continue laboring with literally no change in the progress I made. I was fully dilated, effaced and baby remained healthy and safe, but with no new downward or outward motion. I was running out of steam. After almost thirty hours of laboring and six hours of pushing with no drugs I needed some relief.

So my husband and I talked with our Doulas and provider and I decided I wanted to get an epidural. I knew the epidural would help me relax enough that I could rest and get some of my energy back to push my baby out. So that is what we did.

Our Doulas knew our desires for our birth, and they kept that in mind, but they also helped us navigate in muddy waters, they supported us completely in our decisions and it was nice not to feel pressure or disappointment from them in any way.

I rested, but didn’t sleep and I pushed again in every position I could.

After another six hours baby and I were still well, but I was worn out. I found more energy after the epidural, somehow. I value my sleep, and take naps any chance I get. How I even make it this long is amazing to me and everyone around me kept saying how strong I was! I couldn’t go on and I didn’t want the birth to turn into an emergency situation. So I knew instinctually what my baby and I needed, a cesarean. We were fully supported in this decision.

In the operating room we were fortunate to have received a clear answer as to why our baby wouldn’t come down, many never find out.  We knew the problem wasn’t something we created and there was nothing we could do to correct it, but we still wondered why.

How do you do everything “right” and still have this happen?

Well, just like many things in life birth is just unpredictable. Life and birth is journey, a progression of things, the ride is unique, it truly is. Our Doulas told us this early on in pregnancy, but no matter how they could have explained it we would have never fully understood this until we walked through it ourselves.

Neither of us could imagine doing this without our Doulas, both of them were incredibly helpful and in so many ways. While we knew the first time how important they were because everyone told us they would be, we now had first-hand experience with our Doulas and it’s impossible for anyone to put into words the importance of hiring a Doula. Our Doulas were a huge help to both me and my husband. Trust me when I tell you, hire professional Doulas, you won’t regret it.

Our provider was terrific, she made sure baby and I were safe, for that I am forever grateful.  I am grateful for modern medicine and machines, I needed them this time. The support from the women in my fitness classes and our childbirth classes couldn’t be replaced. Everything I did and learned humbled me when it came down to delivering our baby.

We don’t regret doing any of these things, they were all things that were important and beneficial to us. Ultimately we’ve chosen to do them again, only a very short seven months later we are pregnant with our second! The only difference, we now know without a doubt that if my birth doesn’t go as planned, it’s okay because we will be fully supported and have set ourselves up for the best birth experience possible again whether un-medicated, medicated, vaginal, or repeat cesarean, it will be just as it was supposed to be.

Will Your Doula Be Right For You?

During pregnancy you are sustaining an incredible amount of physical and emotional change. There is never a time in your life where you will experience a more rapid change happening within your body. Your partner, if you have one is on this wild ride all his/her own. This is one of the most beautiful, most vulnerable times in your life and you are looking for a Doula who can attune to your needs. Those needs can and will look differently for each woman and her partner.

pregnancy doula Fernandina Beach

That could mean you want a Doula who listens more than she speaks and validates your feelings.

You may want a Doula to help you and your partner form a plan so together you can easily navigate your birth experience with confidence.

Your partner may need a Doula who points him/her in the direction of evidence-based information and the you, the pregnant woman may just want someone to remind you to trust your intuition and vice versa.

Sometimes women know and readily admit, along with their partner, that while an amazing father and partner, during the last birth her partner was clueless and spaced out despite having taken a great childbirth education class, which left her feeling alone and him carrying the guilt bag with him for far too long.

One woman may want a Doula to help her communicate more effectively with her care providers or family and help her family of three transition to a family of four, provide comfort techniques, and educate her and her partner about birth and common interventions and procedures she may encounter.

Our clients know they can cry, moan, poop, fart, curse, ask their providers for an epidural, birth by cesarean, ask not to be touched, birth on their back, birth on all fours, create a birth plan and throw it out the window, leak amniotic fluid all over the floor, pee on themselves, walk around nude in labor, choose formula or breastmilk, disposables over cloth, babywearing or stroller pushing, yell at us during a contraction, hell they can leak milk from a third nipple, and NONE of that effects the level of compassionate support we provide or cause us to judge you or your partner or be disappointed in them, EVER!

We have no hidden agenda, our mission is to instill confidence and security in your growing family while helping you finding your path in birth and parenting.

Heather and I are a rare find on the First Coast! We are a dynamic duo, we are the right Doula for our clients, and neither of us have what it takes to pass judgment on you or compare you to anyone else. We have experience and training ranging from all natural, out of hospital birth to cesarean birth and VBAC, and everything in between. We meet you where you are and support you along your journey from pregnancy through postpartum.

It isn’t about what’s in our Doula bag or how much money we have to spend on fancy marketing and advertising, it isn’t about our experience or training, because it’s about YOU and we know it!

We connect, attune to our clients, and support. No ifs. No ands. No buts.

We provide continuity of care from pregnancy consultations, through childbirth education classes we build a foundation from the ground up. Our relationship from pregnancy through birth and into the postpartum period our support is just a natural progression of things.

Who wouldn’t choose Doulas who they have know can attune to their needs, are reliable, compassionate, and professional? Our clients are smart cookies, they know what sets us miles apart from the rest!

Contact us today and let’s do this!

professional doula support Jacksonville

I Have To Do What After Birth?

A Look into the First 24 Hours Postpartum

after birth, Jacksonville doula

The climactic part of pregnancy happens as you birth your baby earth side safely and peacefully! You have prepared, anticipated, prayed, meditated, and worked to create the perfect entrance for your baby into the world. All things leading up to this monumental event have been focused around the birth of your baby.

Here are some things that you may experience after birth that you may not have known about.

1. You have to birth again! Yep, the placenta has to be birthed after you birth your baby;

Contractions continue after your baby is born. As your placenta detaches from the wall of your uterus, the uterus contracts, and those vessels close off, slowing the bleeding as your uterus continues to contract and birth your placenta. Depending on a number of different factors your placenta may birth with ease in a short amount of time or it may require some extra effort on your part and may take a little longer. Your provider and their assistant will focus on making sure you are safe during this time by monitoring your vitals, keeping a check on your bleeding, making sure you do not have any retained pieces of placenta, etc.

  • Your doula can be helpful in guiding you into a relaxed state using massage or breathing techniques as you work through this 3rd stage.
  • Your doula can also be helpful in reminding you and your providers of handling instructions if you are choosing to encapsulate your placenta. If you want to learn more about placenta encapsulation click here.

2. Your provider or their assistant will massage or palpate your abdomen for fundal height to make certain your uterus is returning to pre-pregnancy size, and the bigger picture means you are not hemorrhaging. This is not comfortable at all and typically becomes more uncomfortable with each baby.

Here are some ways to aid in the process and have also been effective in easing the discomfort that comes along with it;

  • By placing baby skin to skin and focusing on this new little life it will help release oxytocin, which is the hormone responsible for falling in love, in this case with your baby! Endorphins are also flowing and help alleviate discomfort during this time.
  • Your doula can be helpful in guiding you into a relaxed state using massage or breathing techniques as you work through this.
  • Breastfeeding helps to contract the uterus and typically the more you breastfeed the quicker the uterus will return to its pre-pregnancy size. Also resulting in the decreased need for manual massage by a nurse or doctor.
  • Your Doula should be able to help you with breastfeeding, that can look different for each mom and each baby, be it the first or fifth! Many mothers appreciate assistance with initiating breastfeeding at this time in one way or another!

3. If any area of your vagina or the perineum tore, even slightly or an episiotomy was performed you may need to be stitched up. Some tears are superficial or very minimal and minimal tears can generally heal without needing stitches. A discussion with your provider will help you decide if stitches are best for you.

Whether your perineum needs to be stitched up or not, when you pee it will burn. It could be described as uncomfortable or a strong stinging or burning sensation.

Here are some ways to aid in the process and have also been effective in easing the discomfort that comes along with it

  • Most providers should give you an option for local anesthesia to numb the area before beginning to stitch. You can ask for this.
  • Your doula can be helpful in guiding you into a relaxed state using massage or breathing techniques as you work through this procedure.
  • Ice packs applied to the area will be helpful in reducing the discomfort and also help with swelling. Your provider likely has some awesome ice pack pads that he/she will hook you up with. Ask for them if they don’t offer them.
  • Once you are stitched and the need to urinate returns be sure you have a peri bottle on hand. A peri bottle is like a little squirt bottle that you can fill with water and or healing herbs approved by your provider. If you will squirt the water from your peri bottle onto your vulva as you urinate it will ease that discomfort and make it a much more relaxing experience all around.
  • Your provider can give you something for the discomfort after birth for cramping, contracting, and for the discomfort you may feel from swelling, stretching, and stitches if you had them. Don’t be afraid to ask. If you are concerned about the drug and the effect it will have on your newborn you can ask your provider and if you are personally wanting to look into the safety Kellymom is great site to check out.

4. That space where you baby once took up residency for about 40 weeks can feel quite strange and empty in the first few days after birth while your organs are shifting back into their place. As you walk shortly after birth and for the first few days it may help to walk just slightly hunched over. I know, I know, sounds crazy, but it helps!

These are some common things women experience shortly after birth. There are others, but these are the most common. I hope this list serves as useful snippet of information for you and your friends.