5 Ways to Hold It Together Instead of Losing Your Shit

5 Ways to Hold It Together Instead of Losing Your Shit | Best Doulas in Jax FL

5 Ways to Hold It Together Instead of Losing Your Shit

Today we’re sharing with you 5 ways to hold it together instead of losing your shit! Pardon our potty-mouths for a moment while we get real! Feel free to use any of the following or anything that works in place of the potty word if it bothers you: mind, crap, control.

Childbirth (no matter your baby makes his/her entry) is hard. Parenting is hard. Marriage is hard. Damn, life is hard sometimes!

You can’t always change your circumstances, when you can you do, but you can learn some ways to hold it together and we’re going to help you because we want you to F.L.Y.! (FLY=first love yourself).

#1 Use Your Breath

No, not to yell. Don’t hold it. Inhale and exhale slowly for about 5 minutes. Try to create a 2 to 1 ratio, exhaling for 4 counts and inhaling for 2. When you do this your heart rate slows, your blood pressure drops, and your muscles begin to relax. Guided meditations, simple affirmations, and stretching can help stress management.

#2 Visualize

Using visual imagery can be an effective way to create change within the body. Like a movie playing on the back of your eyelids you visualize whatever it is that brings your peace, joy, and positive energy. Leave the funk, crazy, outta control feeling right there in the water and visualize that shit washing away with the tide. Bye Bye!

#3 Take a Time Out

Yeah, they aren’t just for toddlers or football! Everyone can benefit from a time out and learning to take time outs can help you to F.L.Y.. Time outs can be taken in the bathroom while soaking in the tub! They can be taken the car while taking a drive singing as loud as humanly possible. They can even be taken in the back of the closet with the door locked and your favorite chocolate bar in hand!

#4 Phone a Frand! (Frand = A+ friend)

Everyone needs a support system. Parents get other parents. We should all have that one friend who knows that sometimes we just need to vent. We just need an ear, someone to sympathize or empathize with us, and sometimes to kick us in the ass as tell us to get up and laugh that shit off!

#5 Say Yes or No Without Apology

Say yes as often as you can to your children and spouse instead of no. Ask yourself, how important it is to fight the “yes”. Equally, learn to say no without apology or regret. To your kids, your friends, hell even your partner sometimes. Simply learning to say “Yes” or to say “No” will give you more freedom and help you to hold your shit together a little easier! Don’t believe? Try it!

We know that these 5 ways to hold it together can work well most of the time, but if all else fails lose your shit!

Parents are human, we have temper tantrums too sometimes. We like to call them shit fits! Much like tantrums parents might stomp their feet, cry, or scream into a pillow. We get it! Who said losing your shit is ALWAYS” a bad thing? It’s wasn’t The Jax Baby Company!

It happens and it’s okay from time to time. Blow steam, shake it off. The Jax Baby Company wants to help you hold it together and see things run more smoothly for you. Our team is alongside parents supporting them as they hold it together, navigate uncharted waters, and as they lose their shit!

Are you seeking the type of support empowering experiences are made of? Then contact us today to put a doula on your team, learn ways to manage labor pains, heal after birth naturally, and get more sleep!

Helping parents hold their shit together is kind of our thing!

Happy Birth & Parenting!

~Elizabeth

Secrets to Having Great Sex When Your Baby Is Nearby

Secrets to Having Great Sex When Your Baby Is Nearby Jax FL | Best Doulas Jax FL

Secrets to Having Great Sex when Your Baby Is Nearby

Are there really secrets to having great sex when your baby is nearby? In the beginning new parents sometimes feel disconnected from sex while others do not skip a beat. Both are completely normal, not everyone is ready to engage in sex again at the same time. As long as you aren’t staying in valley too long or taking risks with your health and body in those early weeks, where you fall on the scale is probably pretty normal! For most parents if you want to have time for sex you have to make time, and get creative! You might be wondering if having sex when your baby is nearby by is even possible, it totally is!

So let’s just get right down to business so you can get down to business! Sex is a normal, healthy part of life. It can give you a release that is healing and helpful. Sex can be centered on your partner with no interest in self-gratification too. Sex is about connection, not always about orgasms and thrills! You can learn so much about yourself and your partner during sex through open communication and a trust.

Secrets to Having Great Sex When Your Baby Is Nearby #1:

Extra Nap or Nap Extended!

Routines and schedules are proven to be beneficial. Sometimes though it’s perfectly healthy to let go of the routine and be “spontaneous”. Let your baby take an extra nap or sleep another hour now and again and engage in some adult activity! It can break up the monotony and create little sparks here and there! Heck maybe even enjoy a glass of wine while you’re at it!

Secrets to Having Great Sex When Your Baby Is Nearby #2:

Room Divider for Room Sharing, not Sex Shaming!

For the room sharing parents, if “All Eyez on Me,” isn’t your thing don’t worry! You don’t need to be Tupac Shakur to feel the “Changes” that parenthood brings! [Cheesy rapper references used] Younger infants have exactly no idea what sex is, no remembrance of their parents bouncing and moaning, and there have been no studies to ever show it will have any effects on them whatsoever.

If your infants tiny eyes are making it hard for you or your partner to disconnect from the rational part of your brains, the neocortex, and slip into the primal, instinctual part of your brain, the Limbic system then a blind fold or room divider are cheap and easy ways to take eyes off your infant and connect with your partner!

Secrets to Having Great Sex When Your Baby Is Nearby #3:

Make Play time, “Playtime”!

As parents we are ALWAYS looking for ways to get a damn shower! Instead of engaging in playtime with your baby today or this hour, why not make shower time double duty?! Put baby in his/her rock n play or bouncer in the bathroom, grab your favorite water proof vibrator, or you know your partner if he/she is home, and jump in the shower! Great sex can happen alone too! A quickie in the shower while your baby plays safely in ear and eye shot from you can be exhilarating as well as refreshing! Double the pleasure!

First Coast Doulas knows you’re human. You have desires, and sometimes no desire! We know what it’s like to need time with your partner, alone! As postpartum doulas we help parents live the healthiest lives possible. Sex is important, kids are important, your marriage or partnership is important, and YOU are important!

At First Coast Doulas our brand is built on the motto, “First Love Yourself,” and we mean it! It’s ok to put your needs and desires first sometimes, your kids will have happier parents because of it; your family will be healthier because you loved yourself first!

Happy birth and parenting from the best doulas in Jax. FL

 

4 Things I Wish I Knew Before I Had Kids

Things I Wish I Knew Before I Had Kids | Childbirth Classes Jax, FL

4 Things I Wish I Knew Before I Had Kids

I can’t tell you how many times over the last two decades that I’ve spent raising children and in my career that I’ve thought and heard: there are some things I wish I knew before I had kids. Definitely way more than I ever thought or dreamed I would.  I think most of us would agree that with experience comes at least some knowledge and insight. A mechanic knows vehicles and a doctor knows the ins and outs of medicine! As a seasoned parent, doula, and caregiver I’m often asked about my experience: what I would do in a specific situation and if I have any advice for others. So, I’ve compile a list of 4 things I wish I knew before I had kids to share with all of you and they aren’t about breast or bottlefeeding, spanking, spoiling, or sleep training.

These are things all parents and families can benefit from!

1. It’s imperative that you do you for them!

Don’t underestimate what me time can do for your entire family! Sure, in the beginning it’s tough. The first six weeks is about survival. But after you begin getting back into the swing of things at your own speed, making time for you is imperative!

Parents make sacrifices all the time for their kids and each other, but you don’t have to sacrifice all the time. You don’t have to have an answer for everything or extra set of arms to get it all done, although you give it a good go! We’re simply not designed to multitask and be great at all things. So while balancing, juggling, and living life do not forget to take care of you! Teach your children to love themselves and take time for self-care! A healthy mind, body, and spirit benefits everyone!

2. Your children are modeling for you what unconditional love is!

It’s true, let’s face it! Your finicky three year old doesn’t care if you feed them organic or fast food, they will just pick and poke anyway. Said toddler also give no cares if you leave the house to get the darn french fries without your bra or wearing two different shoes by mistake, they just want the fry fries and love you for getting them. Your little monkey will happily climb you like a tree to breastfeed while you’re squeezing in a 5 minute poop break or share the last few licks of their slobbery lollipop with you! Our children happily love us just the same!

We can learn a lot from our tiny humans. They expect nothing, they have no ideas about how it “should” be, what is “best”, and they simply love and adore us!

3. You can say no without apology or reason!

Not only can you say no because you can’t, but you can also say no when you don’t want to. You don’t have to come up with an excuse and you don’t have to have a reason. Your friend wants to drop by this evening on the way home to go through swatches for her new sofa and paint colors for her living room. You’ve had a long work week and you’re feeling tapped out. You just wanted to sit around in your underwear, have a glass of wine and watch an episode on Netflix. It’s ok to just say no. You don’t have to say why or apologize. You don’t have to feel be sorry, you can just say no, it’s healthy to say no (and yes for that matter) sometimes See #1 again!

This means strangers, friends, even family. It’s hard sometimes, but it’s healthy. This leaves more time and emotional and physical energy to say yes when you want to!

Hint: The more you practice saying no the easier it gets, the better it feels!

4. It’s normal and healthy to make mistakes.

As a mom with three adult children and one whose ten years behind her siblings I often reflect on our journey as a family. I also think back on the choices we made as parents. Boy have we made some mistakes along the way. You will too! We’ve laughed, cried, yelled, and fell upon silence. You will too… and it’s okay! In fact it’s more than ok, it’s completely “normal”. Mistakes means we’re human, mistakes let our children see we are not perfect and that is good!

Before you know it, believe it or not they will be flying the nest! Acknowledging our own mistakes, apologize, and working to learn from our mistakes will help our children not only understand that mistakes are okay, but it also models for them healthy life lessons and strategies they will take with them.

There are a few more things I wish I knew before having kids, but there’s something so freeing about not knowing all things and just winging it! I hope you find these 4 things helpful. What things do you wish you knew before having kids? We want to hear from you in the comment section below!

Here’s to happy birth and parenting!

~Elizabeth Luke

Pregnancy, Birth, and Parenting Affirmations

Pregnancy, Birth, and Parenting Affirmations jax placenta

Pregnancy, Birth, and Parenting Affirmations

Pregnancy, birth, and parenting affirmations are one way to stay positive and feel more grounded and centered. October is the perfect month to begin a daily affirmation routine and we are going to help you get started!

The best news is you’ve already seen and used some affirmations in your everyday life. Think about those positive memes you read on social media sites and posters you see in the conference rooms, those are affirmations!

Pregnancy, Birth, and Parenting Jacksonville, Placenta

Pregnancy will test your limits in every way.

In fact, pregnancy is a really great time to start a daily affirmations routine because it helps you become more positive-minded and relaxed before your upcoming birth! Being the best parent for your child begins with feeling good each day. Starting now in pregnancy will give you more time to practice before your baby is born and improves your chances of continuing your practice once your baby has made their arrival.

The last few weeks of pregnancy presents with its own set of unique challenges.

Your belly seems to bump into everything, you have to pee at least a hundred times a day, and two-hundred times at night. You’re not sleeping well and your feet hurt. It seems likely your baby can’t get here fast enough and you know this because every single person keeps asking, “Have you had that baby yet?”

During labor and birth you will do best of you are relaxed and at peace.

Affirmations are designed to do just that! There are very few times in your life when you’ll birth a baby. No matter how or where you are choosing or need to birth you’ll look back and remember the details of the day for the rest of your life. How you felt and how you were treated will matter. Creating a set of personalized affirmation cards that you really connect with to use through labor and birth is on my list of “Top 3 Must Haves For Birth”. Following right behind hiring a great doula, and taking an excellent birthing class! You, your partner, and your doula can utilize these cards in labor. Not only to help you directly, but to help yhem feel more grounded, confident, and calm indirectly influencing all who are in your birth space!

There is no harder or more rewarding job in the World than parenting!

Being a parent is not for the faint, you will be tested on every level and pushed beyond what you ever thought possible. From day #1 your life is turned upside down in a good, but crazy way. From one age and stage to the next, children change so quickly.

Affirmations help you connect with your inner self. They can help ground you and refocus you in times of stress. Taking time to practice and repeat affirmations will help you be the very best you can be for yourself and your family!

Be The Best You Can Be in Pregnancy, Birth, and Parenting With Two Rules for Daily Practice:

Intention

  • Set a reminder on your phone.
  • Practice daily for a minimum of 20 minutes.
  • Make the most of your time. It allows you to be the best you that you can be.
  • Create a space as a visual commitment.
  • You have to believe what you want to achieve. When beginning your practice choose affirmations that you connect with and believe in.

Attention

  • Silence your phone
  • Set an alarm for 20 minutes and do not think about the time while practicing.
  • Practice in a way that allows you to get the most of your time. You may only use one affirmation for 20 minutes or you may focus on several.
  • Completely submerge yourself while you’re practicing.

Each day in the month of October First Coast Doulas is sharing affirmations to our Instagram account making it easy for our followers to begin or add to their daily practice! Begin today with the affirmations in the attached picture, “I am stronger than my fears!” Follow us on Instagram @ fcdoulas

Star of The Bachelorette Eats Her Placenta! Will You Do the Same?

Star of The Bachelorette Eats Her Placenta, placenta encapsulation jax, fl

Star of The Bachelorette Eats Her Placenta! Will You Do the Same?

Star of The Bachelorette eats her placenta, will you? That’s a question many pregnant moms are asking themselves and each other. Okay, hold on just one minute, first let’s address the verbiage used. And you can say eat, ingest, consume, whatever your preference is just go with it for a few minutes. I encourge you to stay open-minded!

With the recent news of Jillian Harris (stared on The Bachelor & Bachelorette) blogging about her personal experience with placenta encapsulation and Anna Williamson sharing her plans to ingest her placenta I decided now is the perfect time to release the results of the poll First Coast Doulas did earlier this year. We polled 25 people about their personal experience with placenta encapsulation with First Coast Doulas.

 

Star of The Bachelorette Eats Her Placenta jacksonville, FL
Star of The Bachelorette Eats Her Placenta capsules, jax
Star of The Bachelorette Eats Her Placenta jax placenta

I find that this poll and the results are extremely powerful! A win for families!

The only down side to what Jillian mentions in her blog and Anna mentions in her interview is the pickup of their placentas and drop-off of their pills, because again, those are not the standards by which First Coast Doulas or our certifying organization operates. I’m sorry, not sorry. I can’t let you leave here without mentioning it’s simply isn’t the highest standards, but whatev! To each their own?!

There are a few things I often tell people about placenta encapsulation.

First, professional placenta encapsulation with First Coast Doulas is like an insurance policy for after birth. When done properly it can’t hurt you, only help you! You may feel great after birth and in the weeks and months to come, or you may not. There are no do overs, once your placenta is gone, it’s gone!

Secondly, it’s the service everyone is purchasing, but not many people are talking about! Other celebrities have spoken out, and about half of our clients share openly. For every one of them who share though there those who that stay private about it, because let’s face it, who wants to be judged or questioned after they give birth? Noone!

Placenta encapsulation is that little buffer, and who doesn’t need that?!

First Coast Doulas has the highest standards in place for our clients. We’re the very safest in the Jacksonville, FL area and we deliver the best experience, not just a service.

The star of The Bachelorette eats her placenta, and if you are considering the same, or just have questions, contact us today and let us tell you more about this placenta encapsulation!

Star of The Bachelorette Eats Her Placenta jax placenta

 

What Women Need After Birth Is…

What Women Need After Birth Is…

what women need after birth is, Jax, FL

Elizabeth Luke, owner of First Coast Doulas asked 48 women and 24 men to answer this question, “What women need after birth is  __________.” You might be able to relate to their answers, or they may just catch you off guard and make you go hhmmm.

First Coast Doulas knows the challenges new families face.

Every experience is different and unique. We know that just because things went awry during birth or afterwards once doesn’t mean you are destine to that next go around, there’s support available. Preparing for what possibly lies ahead can mean the difference between feeling supported and having your voice heard versus feeling alone and like you had no say or support in your corner.

Without further ado here are 72 answers to the question, “What women need after birth is __________?

 

The women who were polled answered the question, “What women need after birth is ___________?”

* number of women with the same answer

  • someone to feed my older kids
  • a laundry fairy *4
  • someone to show me ways to care for and soothe my baby (you can only learn so much from books and videos) *2
  • someone at home with me so I didn’t have to be alone, no one should “have” to be alone after giving birth
  • someone to listen *3
  • food: healthy, warm food
  • two more arms and wine
  • support with breastfeeding
  • someone to care for the baby so I could play with my other children
  • freedom to cry and not get questioned
  • more time off work *5
  • my friends and family to help me without having to ask them *3
  • someone to hold my baby so I could shower *5
  • “a bottle washer I hated washing those damn bottles with a baby in the NICU”
  • someone to help at night, just at night
  • energy to do things *5
  • someone to get the older kids ready for school and do homework with them
  • to hold my baby first *2
  • time to myself, for myself, space
  • sleep *6
  • a pediatrician that understood breastfeeding *2

The men who were polled answered the question, “What women need after birth is____________?”

* number of men with the same answer

pain meds and those ice pack pad things

  • peace and quiet *2
  • food, my wife needed pizza *2, but only 1 said pizza
  • a trophy
  • sleep *5
  • their mother or sister because I didn’t understand any of it
  • time alone with the baby to bond *3
  • their husband *3
  • chocolate
  • more maternity leave *3
  • people around who respect her decisions *2
  • the bed to herself

First Coast Doulas offers services to help you reach your goals for birth and postpartum.

Do you know what a postpartum doula does? Probably not, most people don’t! Do you know what almost every single client we’ve had says? Go ahead take a guess, please!

It’s something along the lines of, “I had no idea this service was available”, or “where were you when I had my first?”

We get calls from women who’ve given birth and most of the time they expected they would bounce back rather quickly and life would be an easy transition. Either because they bounced back with their first, “Marcy and Tina went right back to work and life”, or they just really had no idea of what to expect. After all this is an all new territory, remember every birth is different.

While loved ones and friends get back to their own jobs, lives, and obligations, First Coast Doulas make you their top priority!

First Coast Doulas can support you with latching your baby at birth.

We’re knowledgeable about breastfeeding, helping you care for your newborn, and healing after birth.

We can lay out all the options so you can choose what’s best for you and your baby!

We help create a safe space for women to talk and unload as needed.

We help moms eat healthier snacks, help the family understand what they can do to help, help tidy up a little, and help keep that laundry fairy in check!

First Coast Doulas helps mothers, babies, and partners have an easier transition after birth!

First Coast Placenta is bring love, energy, and healing to women after birth.

 

An Alligator, Gorilla, and A Coward Walked Into A Bar

An Alligator, Gorilla, and A Coward Walked Into A Bar

An Alligator, Gorilla, and A Coward Walked Into A Bar

An Alligator, Gorilla, and A Coward Walked Into A Bar

While the tragic events that have happened recently are no joke, the way many are responding is. What kind of people judge others on their parenting skills and for the love they have for another human being? Since when has judgement trumped love and compassion? What good can come from throwing stones, name calling, and finger pointing?

We have no right to judge. Have we forgotten that we are not perfect, that we make mistakes, every damn one of us? You are an imperfect person, we are all imperfect people!

What nightmare are we living here?

We are humans, but we’ve become apex predators, more violent than any wild animal. This is our reality and it’s not good at all. The animals are being animals. The children free-spirited, fearless, and learning through play. Our children play, explore, and are curious!

Most people love their children, even those facing drug addiction and debilitating mental disorders. Majority of the time they do not want harm to come to their children.

We have a responsibility to our children. Physical, emotional, and intellectual well-being. Sometimes that is holding their hand every step of the way and other times it means letting go and being there, close by when they ask or need for our help. Have you survived teen years yet?!

We have marriages, mortgage payments, other children, jobs, sick or dying loved ones, and ourselves to care for too!

Meanwhile we parent with life in motion, while juggling work, while balancing life!

You take a quick phone call quick while they play in the tub.

You engage in conversation about the big game last night with another father at the park while you kids disappear from your direct line of sight for a few chaotic minutes.

You let your baby keep that blankie with them as they finally fall asleep on their tummy after hours and hours of crying with no sleep. You dare not risk waking him.

You allow an older, more responsible sibling to take your youngest to the potty who can’t hold it at a restaurant while you deal with your infant who just projectile vomited in the car seat.

You allow your child to run around with a lollipop so they will stop screaming so you can have five damn minutes to gather your thoughts after getting the news your mother has cancer.

You come out of the bathroom to find your toddler has learned operate the child locks and has bleach in her hand or how to get out on the back patio near the pool which he could easily have fell into.

These are situations where accidents could have happened, and they have happened.

Most of us have had a baby fall from a bed. Could we have done more? Maybe! Are kids going to be kids? Yes! Are parents going to make mistakes? Oh hell yes we do, don’t insert “but” here. No buts! Accidents do happen!

Your child could have been these children, you could have been those parents, we all could have been. So please, stop! Stop the judgement and hate, choose love!

Humans have become more predatorily than wild animals. More deaths occur in our country every year than all accidental deaths by animals combine.

So an alligator, gorilla, and a coward walked into a bar and all hell broke loose. This animal disguised as a person took the hate and anger he had for himself and projected it onto others. He killed so many for no reason other than hate. What he did was heartless and senseless, but prepare to see more of this hate if we do not decide to change.

It starts with you, it starts with me. It starts with stopping!

We are all mirrors! What we say, do, and project onto others is a direct reflection of how we feel about ourselves. Are your words kind and compassionate or full of hate and judgement?

I know you’ve heard these: sometimes less is more, those who live in glasses houses shouldn’t throw stones, and two wrongs don’t make a right. We are responsible for our actions, our words, and our thoughts. Perhaps we judge less and love more!

Feel, think, process… then respond!

Hate breeds hate. Love changes things! Choose love!

 

Our colleagues at Hampton Roads Doulas also wrote a fantastic blog. Please go over and show them some love too!

First Coast Placenta Services, What’s That About?!

placenta capsules jax fl

 

First Coast Doulas has expanded!

Our professionalism, safe practices, and compassion make us extraordinary! People, including healthcare providers love the way we’re providing placenta encapsulation. This part of First Coast Doulas has grown so much so that we’ve decided to branch into First Coast Placenta! We unveiled at The Prego Expo in Jax. this past Sunday!

placenta capsules jax fl

Have you ever heard of placenta encapsulation?

Yes? No? Well, let me tell you all about it!

After birthing your baby you will also birth your placenta. The placenta is the life sustaining element between yourself and your baby. Many women give very little thought, if any to their placenta. It’s not uncommon to think back on your birth and wonder how you didn’t see it, since after all you birthed it.

Your placenta is discarded as medical waste, used in cosmetic products, and even used in stem cell research. OR it can be used to nourish the mother after birth. Full of nutrients it’s made perfectly by you, for you!

Bizarre I know!

Not only is it not gross or weird at all, but it also makes complete sense if you really think about it!

In very simple terms placenta encapsulation is a process which involves making an all natural supplement from one’s own placenta. The placenta is handled respectfully, and in a safe manner, dried, ground into a powder, and put into capsules. The placenta capsules are made for the woman who grew it, not anyone else. Your capsules last approximately six weeks and after that, if you had a tincture made you can use that to extend the benefits!

PLACENTA SERVICES placenta capsules jacksonville, florida

Benefits Include:

  • lowering the risk or symptoms of postpartum depression and anxiety
  • helps boost your milk supply
  • reduces bleeding and helps your body heal faster
  • #1 reported benefit- Energy

How is First Coast Placenta doing things differently?!

First Coast Placenta not only follows the strictest guidelines and highest standards, is dual trained and certified, and upholds our ethical responsibilities, but we also provide an added layer of protection.

First Coast Placenta’s No Doubt Policy guarantees and that the placenta your ingesting (taking into your body by mouth) is yours and noone else’s.

Our clients trust us to handle their placenta with great care, to honor their placenta, and to stay up to date on new information as it becomes available, but we’re the only ones in Jacksonville that can guarantee the placenta our clients ingest is their own because our clients remain in possession of their placenta at all times, every time.

Every encapsulation we do happens in the client’s home only, every time.

When we are hired we meet our clients face to face, provide a transport kit, paperwork, and a way to discuss their decision with their provide. Healthcare workers love the way we are providing this and many our trusting us to handle their placenta encapsulation because they love that we set the highest standards in Jacksonville, Florida.

Your birth team will bag and label your placenta and you don’t have to see it at all, unless you want to, in which case you just ask. You, your partner, mother, or other family member takes your placenta home within 24 hours after birth and put it in the fridge. You contact us and we schedule a time to come to your home to put your placenta into capsules!

Yep, in your own home!

REMEMBER- you can be as involved (view or handle your placenta), or as removed (you don’t have to see it at all) from the process as you wish to be.

Our clients love safety, transparency, and how much thought we put into the experience!

We provide this service to first time moms and fifth time moms alike. Most of our clients are moms that have given birth before. They tell us that this time around they would like help healing and feeling better faster than before and they aren’t writing off placenta capsules for sake of the “weird” factor.

First Coast Placenta has taken the weird right out of it!

We tell all of our clients that these are the non-magic, magical pills! You still need to set yourself up for the best fourth trimester possible. Placenta capsules work best in conjunction with taking care of yourself during those first six weeks after birth.

Placenta encapsulation with First Coast Placenta is affordable and starts at just $250 which can be broken into two payments.

First Coast Placenta bringing love, energy, and healing after birth!

Insurance Policy For Expecting Parents

 

Insurance Policy for Expecting Parents in Jax, FL | Placenta Encapsulation Jax FL

Insurance Policy For Expecting Parents

There’s an insurance policy for expecting parents and it’s easier than ever to obtain.

Being a new mother encompasses a range of emotions from excited to exhausted. The details, not to be forgotten. There seems to be a never ending list of things. After your baby arrives you will be taking care of his needs as well as your own. You want to feel the very best you can while you recover from birth. After all we must first love ourselves because we can’t serve from an empty vessel.

As a mom myself I have carefully calculated and there is exactly no time to feel run down. Zero.

First Coast Doulas now offers an insurance policy for expecting parents that will act as a cushion, a sanity saver for families. First Coast Doulas will change the way you and your loved ones look at postpartum forever!

Oh, there’s that word! Postpartum!

When you hear the word postpartum what’s the first thing that comes to your mind? If your first thought was a negative one you’re not alone. Many people hear postpartum and immediately think depression.

There’s no replacement for sleep, healthy meals and snacks, drinking lots of water, and warm sunshine on your skin! In addition there’s no replacement for your care provider when you need professional help. Last, but not least it’s never fair for anyone to have to jump back into life, full swing at a few weeks postpartum, but sometimes it’s necessary.

We understand!

When you buy a car you get car insurance, just in case. You have home owners insurance to protect your home, after all there is no place like it! You have insurance for your dental and healthcare needs too.

Why not a policy for after birth, just in case you need it?

The biggest drop in hormones happens immediately after you give birth to your baby(s). Sometimes the body can keep up with the transition without concern, other times the body needs help to feel more balanced and give your body and mind a boost.

What if there was an insurance policy for that?

First Coast Doulas offers professional postpartum support and placenta encapsulation, the insurance policy for expecting parents! Maximize sleep and meals, get those baby snuggles in while we switch the clothes from washer to dryer and take your placenta capsules for an energy boost. Heal and recover in the most natural way. Capsules, filled with your very own dried and powdered placenta that your body grew especially to nourish your baby and can help you heal!  `

Overnight postpartum support you can count on.

Stay in bed, all night! Your postpartum doula will help. She will change your baby, calm him, and bring him to you to nurse or for a bottle, or even take over night feedings if that is your goal. She’ll help burp him and get him back to bed. Don’t like the idea of someone doing it for you? No problem, we’re right there by your side every step of the way, a personal baby care assistant!

We do not take anyone’s place nor do we tell you what to do. We help you do what you want to do and feel and look your best doing it!

Your placenta is not medical waste it’s wellness in the most organic form! There is no substitute on Earth. Once your placenta is labelled as medical waste and taken away part of your insurance policy is gone. Don’t let it slip away!

Anyone can experience postpartum troubles within the first year, but some women are at a greater risk for trouble after birth than others. Those at greater risk:

  • have given birth to a baby who is sleeping
  • do not have sufficient help at home (more than one support person helping them daily in the first 6 weeks)
  • have anxiety or depression pre-pregnancy
  • birth did not go as planned
  • have had postpartum troubles previously
  • have deployed spouses
  • have given birth more than once
  • have given birth via cesarean

Contact First Coast Doulas today to secure your place on our calendar!

Have questions? We’re happy to set up a time to talk with you about everything or you can check out our Q&A page.