Lochia and Fundal Massage at the Hospital

lochia and fundal massage Jax, FL Labor and Delivery

Lochia and Fundal Massage at the Hospital

You’re probably wondering what kind of sweet treatment and yummy foods they’ll be serving up at the hospital after you give birth to your baby! I can promise you that lochia and fundal massage are not on the list of “good times” you’ll cherish. So, what the heck is lochia and fundal massage if not a kickass Asian wrap and relaxing new mama massage technique? I’ll explain!

A “New Mama” Massage Technique it is!

Fundal massage is definitely not relaxing though! It’s more like a Medieval torture practice. I’m sorry, I typically steer clear of scaring pregnant people, and you shouldn’t really be fearful of it. While it sucks, it’s necessary! So what is it? It’s a massage or kneading on the uppermost part of your uterus. When you go to your provider’s office and they check on baby, remember how your provider palpates your growing belly and measures you? They are measuring your fundal height. Essentially measuring from your pelvic bone to the top of your uterus. This tells them about how many weeks you’re measuring.

Shortly after your baby is born fundal massage a.k.a, the dance of doom is performed by your nurses and or care providers to help get your fundus (the top of your uterus) to shrink down and return to pre-pregnancy size. Why? In short, it’s to keep your uterus contracting so your bleeding will slow down and you risk of hemorrhaging is reduced.

Fundal massage facts:

  • Nursing your baby helps your uterus contract and shrink in size faster.
  • Breathing through the fundal massage will help you relax through it.
  • Contractions after birth are known as after pains.
  • They get worse with each baby you have.
  • They will perform fundal massage after both vaginal and cesarean births.

You probably guessed it by now. Lochia isn’t a yummy wrap!

By definition, lochia is a vaginal discharge occurring after childbirth.  It contains blood, mucus, and uterine tissue. The discharge should smell similarly to menstrual blood. Any foal odor or green or yellow discharge should be reported to your care providers right away. This discharge lasts about six weeks, sometimes less. Basically lochia is the longest, most fun-filled period of your life!

There are three stages of lochia:

  • Stage 1: Lochia rubra contains blood, vernix, lanugo, and membranes. It is bright red in color because of the large amount of blood it contains. Lasting about 3-5 days after childbirth
  • Stage 2: Lochia serosa is thin and brownish or pink and contains exudate, erythrocytes, leukocytes, cervical mucus, and microorganisms. Lasting until about the 10th day postpartum. If Lochia serosa persists more than 2 weeks after birth it should be reported to your care provider because it can sometimes indicate late postpartum hemorrhaging.
  • Stage 3: Lochia alba is just lochia that has turned whitish or yellowish-white. It usually begins around week two after childbirth and typically lasts through the third to sixth weeks after childbirth. It contains fewer red blood cells and is mainly made up of mucus, leukocytes, fat (no weight loss here ladies, sorry), and several microorganisms.

Final thoughts on lochia and fundal massage…

Nope, not really! Women are pretty badass. We can menstruate, deal with cramps, power through pregnancy aches and pains, survive the heartbreak of miscarriages, battle infertility, grow an entire human, bleed three shades of post-baby cray, make milk for another human, and still manage to keep the tiny humans alive whilst having zero issues with hanging a new roll of toilet paper for the umpteenth time. Shit’s pretty clear, lochia is just another magnificent thing we do!

If you are expecting a baby and are in the Northeast Florida area we teach some very unique classes! It’s the place to learn all the things you’ll wish you’d known about if you miss out on our classes! Get in touch and lets rock this!

Also, Costco makes some pretty amazing Asian wraps if you’re hungry now. You’re welcome, friend!

Happy Birth & Parenting,

Elizabeth Luke

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